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4. Kyu - Kihon
1-Sanbon Tsuki
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1-Sanbon Tsuki
00:17
2-Age Uke-Gyaku Tsuki-Age Empi Uchi
00:18
3-Soto Uke-Yoko Empi Uchi-Gyaku Tsuki
00:27
5-Gedan Barai-Uraken Uchi-Gyaku Tsuki
00:24
6-Shuto Uke-Kizami Mae Geri-Tate Nukite-Kizami Mawashi-Shuto Uchi
00:30
7-Kizami Mae Geri-Mae Geri-Gyaku Tsuki
00:35
5. Kyu - Kihon
1-Nihon Tsuki
Video ara...
1-Nihon Tsuki
00:19
2-Sanbon Tsuki
00:24
3-Age Uke-Gyaku Tsuki-Age Empi Uchi
00:19
4-Soto Uke-Yoko Empi Uchi
00:20
5-Uchi Uke-Kizami Tsuki-Gyaku Tsuki
00:20
6-Shuto Uke-Kizami Mae Geri-Tate Nukite
00:24
6. Kyu - Kihon
1-Oi Tsuki Jodan
Video ara...
1-Oi Tsuki Jodan
00:15
2-Oi Tsuki Chudan
00:20
3-Nihon Tsuki
00:20
4-Age Uke-Gyaku Tsuki
00:19
5-Soto Uke-Gyaku Tsuki
00:17
6-Uchi Uke-Gyaku Tsuki
00:17
7. Kyu - Kihon
1-Oi Tsuki Jodan
Video ara...
1-Oi Tsuki Jodan
00:24
2-Oi Tsuki Chudan
00:19
3-Age Ude Uke
00:16
4-Sote Ude Uke
00:15
5-Uchi Ude Uke
00:18
8-Mae Geri
00:22
Kumiteler
Gohon Kumite
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Gohon Kumite
01:32
Sanbon Kumite
01:31
Kihon İppon Kumite
00:50
Kata
Taikyoku Shodan
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Taikyoku Shodan
00:33
Heian Nidan
00:34
Heian Sandan
00:32
Heian Yondan
00:39
Heian Godan
00:35
Kata
Taikyoku Shodan
Video ara...
Taikyoku Shodan
00:33
Heian Nidan
00:34
Heian Sandan
00:32
Heian Yondan
00:39
Heian Godan
00:35
Kata
Taikyoku Shodan
Video ara...
Taikyoku Shodan
00:33
Heian Nidan
00:34
Heian Sandan
00:32
Heian Yondan
00:39
Heian Godan
00:35
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